Skiing Exercises

. asked:


I want to invest in exercises to help my skiing / snowboarding. but mainly skiing. So i guess mainly focusing on my legs and balance. But anything would be great !

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Mercury asked:


I want to tone my legs and build my endurance for ski season. Is spinning good for that? Pilates? anything else?

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Mr SmoothHead asked:


I want to become a kung fu master, but I’m 50 years old.

I’m in good physical shape. 5 feet 8 inches and weigh 160 pounds. Exercises daily, and my only physical defect is a repaired right ACL which I tore in a ski accident.

I’m not very diciplined though and get bored with stuff quickly, but I have high pain tolerance.

Do I have a chance of becoming a kung fu master?

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AB asked:


Seriously can you learn to ski when you are this large? More importantly can you do it without looking like a fool more so than any other skinny person? I would love to add skiing to my exercises to lose weight

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Art Gib asked:


When planning a winter vacation for your family you should really think about a fun filled skiing trip. There are tons of different locations in the United States that have at least one ski resort or more. Some of the more popular choices are Utah, Colorado, California, and Vermont but there are definitely more choices than that when it comes down to choosing a place for a ski holiday.

For example, Indiana, Michigan, Maine, Wyoming, New Hampshire, West Virginia, Virginia, Ohio and Pennsylvania all have ski resorts too. There are several more places, but you get the idea.

Of course most people are going to pick the closest state to where they live for their skiing vacation. You will have to decide if it is worth your while to drive to a further location though. Remember, gas is at an all time high, and it won’t be as cheap as it used to be to travel. Or, do you want to possibly get a cheaper flight that will save you money in the long run? You should consider both of these options carefully before making a final decision. Driving to your location will cut down on your time that you have to spend on your ski vacation. But if you fly you will need to reserve a rental. Just consider the total cost for each option and which is the most convenient to you.

So you’ve picked the location and the form of travel for getting there. Now you must figure out where you are going to stay when you’re on your ski vacation. Do you want to stay in a larger ski resort, or should you pick out a smaller ski lodge? Perhaps it should be one that only your family will be staying in. A place that your family is in by itself will add to your privacy and the opportunities that you will have for family time.

Ski vacations are great, you get your exercise going down the slopes and you get a lot of family time at night. Of course you can always meet at lunch time too and eat together, but a lot of the times when you’re on the slopes you won’t even realize how fast the time is passing, so this may not be possible. Mountain views, sparkling snow drifts, crackling fires and steaming cups of hot chocolate will probably be memorable parts of the trips as well.



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MorenaLinda asked:


I ride the bike (sitting low) on a high resistance level for 15-20 minutes, I do hip adductor muscles at 100lbs, I use the ski machine at level 5-6, and some of the machines that target legs and butt together.. (dont know the name but its like the quadricept machine but it works the muscles in the back of your legs) but Im not getting good results..?? Anything that really works? Maybe I just need more protein? Also I want to know is there a difference in what muscle in the legs/glut you are tonight when you ride the bike that sits low and the cycling bike that sits high?
The exercises that I do work but I dont have the so called “buns of steele”

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The usual suspect asked:


I’ve heard people recommend squats. What else? Are those ski exercise machines any good? I’m about to get into Masters skiing. Thanks.

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Ron King asked:


Snow skiing is one of the most popular winter sports in the world. Millions of people hit the slopes every year for fresh air and fun, and a large percentage of them are beginners. This is a fun sport, but it is equipment-oriented. Without the proper ski gear it can be frustrating, discouraging, and even dangerous.

This article will help guide you in selecting the best equipment for your level and style of skiing. Skis are the single most important piece of ski equipment. Choosing the right pair of skis will help you get the most enjoyment out of your skiing time.

Your Skill Level

The most important factor in choosing a pair of skis is your skiing ability. Beginners and intermediate level skiers need skis that can be easily maneuvered, while experts require more specialized skis. When choosing a pair of skis, the variables include materials, type, length, shape, and stiffness.

Materials Used In Skis

Skis were originally made of wood, but very little wood is used in modern skis. The most common materials used today are aluminum and fiberglass. Other more exotic materials like Kevlar, carbon, titanium, and boron fibers are also used.

Skis are frequently made from a variety of materials to provide various degrees of flexibility and strength in the different sections of the ski. The core of the ski can be made of foam, wood or some other material. The tops and sides are usually made of aluminum and fiberglass. The base of the ski is a synthetic polyethylene, with edges of steel.

Type Of Skiing

There are several different types of skiing and, therefore, different ski designs. For example, cross country skis are longer and thinner than downhill skis, because they are made for gliding along straight paths, rather than making quick turns down a hill. Furthermore, downhill skis come in a variety of shapes and styles, depending on whether they will be used for freestyle, powder, racing or packed trails.

Length Of Skis

Most beginners start off with a pair of short skis because they are easier to turn; also some freestyle skiers use short skis. Longer skis are faster, so racers and expert skiers who like the challenge of a fast run use them. They are also suitable for a greater variety of snow conditions. Skiing ability, style, and the weight of the skier determines the proper ski length.

Various Shapes Of Skis

Skis come in various shapes to match the different types of skiing. For instance, skis that are narrow in the boot area are capable of making sharp, fast turns. Skis that are wider in the boot area offer more stability and will make broader turns. The overall length of the ski, when taken into consideration with the various shapes, results in skis with a wide range of characteristics.

Appropriate Stiffness

The stiffness of a ski is determined by the materials and shape. Shorter skis offer a greater maneuverability at the expense of high-speed stability, while longer skis are more stable at high speeds. Your skiing level and style will enable you to choose skis of the appropriate stiffness.

In Part 2 of this article we will examine tips for renting and buying the right skis for a successful and fun day on the slopes.



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Groid asked:


When I went last year I hurt my knee and it still clicks when I walk upstairs. I want to avoid causing it any further injury.

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Hamster asked:


I have been ski-ing now 4 times, the first couple of times I felt fine and only had the odd aches & pains that you would expect. However on my recent ski holidays I have had trouble with my calf muscles after the first day of ski-ing & have been unable to walk properly let alone ski. I don’t think it’s the ski-ing that’s to blame I think it’s the drag lifts as the most recent places I’ve been have had more drag lifts than chairlifts. I’m off to Meribel in March 08 and would like to get myself ready so that my calf muscles don’t cause me a problem, can anyone recommend any exercises or books I can get or has anyone had the same problem?

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